One of the most common, yet rarely discussed concerns during pregnancy is, “Can we have sex during pregnancy?” While many shy away from asking this, there are others who assume it is definitely not safe. Many worry that engaging in intimacy during pregnancy might harm the baby and the mother.
Well, to everyone who thinks this is true, we bring in some good news! In most healthy pregnancies, sex is perfectly safe. However, understanding certain precautions, guidelines and when to avoid intimacy is essential for optimal health of the growing baby and mother. This guide covers everything you need to know about sex during pregnancy. Read on..
Is Sex Safe During Pregnancy?
Most women with uncomplicated pregnancies can indulge in safe sex throughout all three trimesters. The baby is well-protected inside the amniotic sac, the uterine muscles, and a thick mucus plug that seals the cervix, thereby preventing infection. The amniotic sac physically protects the baby against any trauma and acts as a cushion between the umbilical cord and the fetus, thereby reducing the risk of compression.
Sex is mostly safe during pregnancy; babies cannot be hurt during intercourse, and they have no awareness of what’s happening. However, as every pregnancy is unique, it is best to follow your doctor’s advice.
Trimester-Wise Guide to Sex During Pregnancy
Here is a trimester-wide guide with symptoms and changes related to sex:
First Trimester (Weeks 1-12)
Many women experience nausea, fatigue and tender breasts due to hormonal changes in the first trimester. These symptoms often reduce libido and make intimacy less appealing. However, if you are feeling fine, sex is generally safe during this trimester.
Second Trimester (Weeks 13-26)
The expectant mother feels more energetic and has reduced nausea during the second trimester. Libido also increases for many women during this trimester and it is the ideal phase for intimacy. Many expectant mothers experience heightened sensitivity during this time. Heightened sensitivity and increased blood flow to the pelvic regions can lead to more intense orgasms during this trimester.
Third Trimester (Weeks 27-40)
Sex during the third trimester becomes challenging because, as the belly grows, physical discomfort also increases. If you want to engage in sexual activity during this trimester, you can try side-lying or woman-on-top positions to avoid pressure on your abdomen. It is a common belief that sex in your third trimester could trigger labour. While orgasms could lead to mild uterine contractions, they do not induce labour until the baby is ready to come out.
Benefits of Sex During Pregnancy
There are various advantages to intimacy during pregnancy:
- Enhances partners’ emotional bonding.
- Releases endorphins, which elevate mood.
- Enhances the quality of sleep by promoting relaxation after intimacy.
- Sex becomes more satisfying for some women during pregnancy.
Physical intimacy with your partner during pregnancy boosts emotional connection and physical well-being.
When to Avoid Sex During Pregnancy
There are certain situations where one must avoid sex during pregnancy:
- History of miscarriage or preterm labour
- Placenta previa – when the placenta covers the cervix
- Cervical insufficiency or a shortened cervix
- History of premature rupture of membranes – water breaking early
- Vaginal bleeding or unexplained discharge
- Partner with an active sexually transmitted infection (STI)
Always consult your healthcare provider if you have concerns or experience pain, bleeding, or unusual discharge after sex.
Safe Positions and Precautions
You may feel more comfortable in certain positions as your pregnancy progresses:
- Woman-on-top – this position does not put any pressure on your belly and allows you to control the depth of insertion.
- Side-lying (spooning) – this position also reduces pressure on the belly
- Rear-entry – Many couples find this the safest position as it does not put any pressure on the abdomen
- Sitting positions: this position gets more comfortable in the third trimester
Ensure to avoid positions that put pressure on your back or abdomen, especially after the first trimester.
Wrapping Up
Sex during pregnancy is quite safe, until your doctor has advised you otherwise. It is, in fact, beneficial as it strengthens your relationship and enhances your emotional well-being. By abiding to the precautions trimester-wise and following safety guidelines, you can enjoy fulfilling your intimacy needs with your partner during pregnancy.
As you prepare for your baby’s arrival, you may also consider taking proactive steps to safeguard their future health. Stem cell banking with LifeCell offers expecting mothers the opportunity to preserve their baby’s umbilical cord blood and tissue at birth. These stem cells have the potential to treat over 80 life-threatening diseases, providing valuable future health security for your child. Visit lifecell.in to learn more about how you can give your baby the gift of health and hope.
